• How do I start meditating?

• Evening meditation or what is Yoga Nidra

The 21st century has presented mankind with completely new challenges due to hunger and war. Despite the satisfaction of the basic human needs, the elimination of many diseases that threatened him, the expansion of the range of his possibilities with thousands of different proposals, he is still inseparably accompanied by fear. Stress and nervousness can be caused by many tasks, the working atmosphere or personal problems in everyday life. Problems falling asleep and floods of thoughts are just a few of the unpleasant symptoms that arise from constant stress. If we can rule out the causes of sleep disorders, such as illnesses or mental disorders, and the doctor does not recommend further investigations, it is worth introducing a bit of the Slow Life philosophy into your life. If you need to take a closer look at your thoughts, proven relaxation techniques can help. One of them is meditation, or more precisely - yoga nidra , i.e. meditation before bedtime.

How do I start meditating?

You can begin your adventure with meditation by browsing the literature and exploring theories about what it is, what types it is, where it came from, and where it should take you. You can also start with an exercise to check how meditation is affecting you and if you feel any changes at all. Meditations are available online in many different forms, recorded by women or men, with video or audio. You can also go to the nearest mindfulness and yoga school for your first guided meditation. But the most important thing is to give yourself a chance and try. If you feel like starting to practice mindfulness techniques, remember that there is no perfect time or perfect conditions to do so. There will always be something standing in your way - strong emotions, noise outside the window or an uncomfortable mattress. Don't worry, give it a try.

Evening meditation or what is Yoga Nidra

Yoga Nidra is passive introspection. It helps to regenerate tired body and mind, lets you relax and reduces muscle tension. It brings calm, concentration and more body awareness. During this exercise, after lying down in a comfortable position (savasana) following the voice of the leader or leader, the practitioner first tries to relax and pays attention to different points of his body. It is worth remembering about the cover, because sooner or later the body cools down. You can also immediately jump under the covers and put your head on the pillow - sometimes sleep comes unexpectedly, during meditation. Each yoga nidra session can be completely different depending on the person conducting it. Each such experience is therefore unique and inimitable, and bedtime meditation introduced into everyday life effectively eliminates problems falling asleep and well-known stress.