Unroasted buckwheat groats 500 g TARGROCH

DESCRIPTION

Unroasted unroasted buckwheat 500g Targroch

- Source of fiber and protein
- rich in unique amino acids
- for meat dishes and fillings

Unroasted buckwheat is the most valuable of all buckwheat groats and its values have been known for a long time. Buckwheat grains are small and creamy. The unroasted ones have a less intense, more subtle flavor than their roasted version.
Buckwheat is a good source of protein that is better absorbed than grains and is also high in fiber to stimulate intestinal peristalsis.
Buckwheat contains unique exogenous amino acids, i.e. those that we must get into the body through food. One of them is lysine, which is necessary for building proteins in muscles and bones and has a positive effect on mental health.
In addition, groats are rich in B vitamins, which have a positive effect on the nervous system, and significant amounts of immune-boosting mineral salts (calcium, phosphorus, magnesium), as well as iron, zinc and iodine.
Buckwheat goes well with meat dishes, stews or sauces. In combination with cheese, vegetables or mushrooms, it can be a delicious filling for pancakes, dumplings or cabbage rolls. Ground groats can also be used to bake bread, cakes or pies.

INGREDIENTS

Unroasted buckwheat

Net Weight: 500g

Nutritional value of the product per 100 g:
Calorific value: 1469 kJ / 347 kcal
Fat: 3.1g
- of which saturated fatty acids: 0.6 g
Carbohydrates: 63.4 g
- of which sugars: 2.9 g
Fiber: 5.9 g
Protein: 13.5g
Salt **: 0.01 g
Possible natural variations.
** The salt content is only due to the presence of natural.

APPLICATION :
Rinse the groats and add water (2 glasses of water per glass of groats). Put the pot on low heat and cook the groats for about 10-15 minutes. It is better not to mix the groats, they will stick, but if the fire is low, then it should not burn. A teaspoon of oil can be added. Remove the porridge from the fire, cover and place in a warm place to absorb the remaining water. That way, all the water that used to cook the semolina in stays in and doesn't get spilled down the sink.

ALLERGEN INFORMATION
The plant also packs: sesame, almonds, products containing gluten, various nuts. Despite all efforts, the presence of these raw materials in the product cannot be 100% ruled out.

RECOMMENDED STORAGE CONDITIONS
Store in a dry, cool place in a tightly closed container.