Dried figs 500g - VIVIO

Dried figs are a treasure trove of vitamins, minerals, and fiber that are important for health. They provide, among other things, magnesium, iron, potassium, provitamin A, B vitamins and vitamin C. The calcium content in 100 grams of these dried fruits is comparable to the amount of this element in a glass of milk. In addition, its effect is supported by the presence of phosphorus. So are dried figs healthy? This is a real vitamin bomb! Our body will surely repay this delicacy.
The exceptional nutritional value of dried figs is due to the presence of elements that support the functioning of the whole organism. Dried figs are particularly recommended for children and the elderly because of the high content of calcium and phosphorus - the building blocks of bones. What else are dried figs for? People who suffer from constipation will certainly appreciate them. The dietary fibers it contains stimulate the intestines and can have a positive effect on reducing bad cholesterol. Dried figs during pregnancy can prove to be an invaluable aid in the fight against constipation. It is also a source of potassium, which ensures the proper functioning of the nervous system.

INGREDIENTS
Dried figs.

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Energy value - 1315 kJ / 311 kcal
fat - 1.2 g
- including saturated fatty acids - 0.24 g
Carbohydrates - 65.1 g
- of which sugar - 65.1 g
Fiber - 12.9 g
Protein - 3.6g
Salt - 0.11 g

NET WEIGHT: 500 g

APPLICATION
How are dried figs used? Apart from the fact that they taste great without any additives, they will enrich the taste of many dishes. In a duet with nuts, they are a great addition to morning porridge. This is the perfect idea for a high-energy breakfast. You can also add them to the dough instead of raisins, for example. How do you eat dried figs? They are best eaten straight away, but you can soak them in water beforehand. Then the fruit will soften. Dried figs also go well with stubborn dishes. Served with bacon or goat cheese, they are an original appetizer at any party.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.