• How fast hydrate organism?
• What if... I don't like the water?
• How to remember to hydrate
• Have water always by myself

Before us the hottest months of the year. This time when It's worth returning Pay special attention to what and what amounts we drink to energy efficiently adjust temperature body suffer from heat. To prevent dehydration organism, it should provide him constant fluids, preferably clean characters. So...how to drink more water? Here are ways to stay hydrated organism reviewed.

How fast hydrate organism?

Water best take regularly and supply the body gradually I drink small sips throughout the day, important is to balanced diet, rich in vegetables, fruits and light soups. This happens to me myself but we lack time when opportunities to complete this commitment and then such symptoms of dehydration appear to me as pain headaches, difficulty concentrating, depression mood, fatigue when hunger the body often confused with thirst. It's worth mentioning this at the time when cravings take over knowing we're already mildly dehydrated. In such situation, take coconut water, which is a natural isotonic drink or electrolyte, which you can dissolve in a glass of water to quickly refill minerals, into consideration.

What if... I don't like the water?

Often instead after clean water we reach for sparkling juices and drinks. it is no secret that they contain many sugars and other substances that are not necessarily for US. What do water did I like it? It's definitely not the best solution in terms of flavor - it also contains a lot of sugar (unless the manufacturer has noticed that's otherwise). If you take advantage of the season for strawberries, you can add them to the chilled sparkling water or ordinary but precisely in this expenditure limits us only imagination. Basil, Mint, Rosehip Petals, Cucumber, Lime, Ginger if Pineapple These are just a few of the extras, thanks to which the water will transform into an exotic healthy drink. Take under attention own preferences and don't be afraid to mix flavors myself. Now you will discover your new favorite drink. If you have a bit of time, get ready home-made diluting juices - classic raspberry, gooseberry its sea-buckthorn, or simply buy good juices ecologically without sugar, short composition.

How to remember to hydrate

There are calculators available online that will help you calculate the best amount of fluids, however all adults should provide themselves with 5 to 10 glasses of water per day, depending on the body weight, physical exertion and weather behind the window. Mostly this was conscious after just sometimes that happens to us we forget myself. With the help of smartphone apps that regularly send us reminders. Another, not so technologically advanced way to remember to drink water daily is to place glasses full of bottles by your bed. About 200 ml of water in a minute after waking up This very healthy habit that can be still better if we add half the juice of lemons. He gets up better than morning espresso, speeds up digestion and stores vitamin C.

Have water always by myself

And think of the environment! There is a wide range of bottles available on the market: filter and safe for human health Tritan, thermally coated with steel stainless steel, in every available style and color, plain water bottles also sports bottles glass although these are the most ecological, made from sugar cane that recycles without problem you can give up. You can also fill up the jug, carafe or large glass in the morning and try to drink every drink. Remember to do it in the evening.